Foods for Health

FPC 11/1/18 Macaroni Cheese  Recipe

FPC 11/1/18 Macaroni Cheese Recipe

Serves 4-6 adults 12 oz macaroni 4 spring onions 1 clove garlic crushed 4 oz button mushrooms (optional) 2 tablespoons plain flour 1 pint milk handful cherry tomatoes 8 oz cheddar cheese 1 generous teaspoon dijon mustard 1 cup of fresh bread crumbs Method: Preheat […]

Fish Dish

Fish Dish

Today’s recipe I have made since my son was little and he is now a healthy strong adult, My fourth of five children, we were thrown in the deep end with his health struggles soon after birth, being told his condition would probably dictate a […]

Lunchtime Salmon  Hotpot

Lunchtime Salmon Hotpot

I call this ‘Patrick’s soup’ after a lovely man who runs a whole food stall in the busy market town of St Alban’s and has a tiny little shop at the end of an alley where you can ask Patrick’s advice or the benefit of […]

Spiced Cashew Milk Tonic

Spiced Cashew Milk Tonic

I am starting a new category on my blog called ‘Foods That Heal’. I have found that I will often research nutritional values and benefits of foods and even pin recipes on my board and tuck ideas written on paper into recipe books only to […]

Crunchy Maca Granola

Crunchy Maca Granola

  I love working with foods that are fresh, full of vitality and colour, I adore pouring over ingredients as to their health giving properties, how they combine, where best to obtain them. Two things I am prioritising at the moment is the health of […]