Foods for Health

Food for Beltane, Asparagus, Pine Nut and Chive Blossoms

Food for Beltane, Asparagus, Pine Nut and Chive Blossoms

Happy Beltane everyone! GD and I are sharing this meal tonight along with some delicious strawberry wine GD made and I love this recipe because it uses the whole of the chive plant, the stem, the bulb and the beautiful flower which are abundant at this time […]

Cauliflower Gluten Free Pizza Base

Cauliflower Gluten Free Pizza Base

I have been trying different types of bases to make a tasty gluten free option for our  family pizza nights, so far this is absolutely the best base I’v tried, in fact so good I didn’t actually get a photo shot of the finished pizza!, […]

Pakora baked Vegan and Gluten free

Pakora baked Vegan and Gluten free

I made these today for lunch, they took just a few minutes to prepare, 25 mins to bake and the flavour of the vegetables and spices were just awesome!. Using our own grown herbs in this dish was also wonderful, so vibrant and packed full […]

Rice stuffed peppers

Rice stuffed peppers

Hi everyone, I’v been missing from blogging the last few weeks as have been having to take some self care time with a flare up and having to adjust to some changing energy and ability parameters, but as always there are growth lessons in life […]

Nutty Crumble with gluten free option

Nutty Crumble with gluten free option

At this time of year, November, a lovely dessert to be making is a fruit crumble, all those gorgeous apples, blackberries, rhubarb and fruits harvested from the late summer and early autumn, come into their own. Topped and baked with a nutty home made crumble, […]

Simple delicious Pumpkin Soup

Simple delicious Pumpkin Soup

Makes 8 generous portions: freezes well. Ingredients: 3 tablespoons olive oil. 2 white onions, diced. 2 cloves garlic, finely chopped. 1/2 -1 red chili, chopped and deseeded. (I used half of a red chili we grew and dried earlier in the year). 30 g root […]

Cooking for Joy

Cooking for Joy

Whenever I am feeling a bit under par or a bit low the thing I like to do to lift my spirits is get in the kitchen and cook. Most of my recipes this week are coming from Trinity’s conscious Kitchen, so if you like […]

Warming Black Bean Soup

Warming Black Bean Soup

I needed to cook fresh today, my soul needed to chop and dice and concoct a warming nourishing meal that would feed both my physical and my spiritual. I found what I was looking for in Trinity’s conscious Kitchen recipe for ‘chilli black bean soup’. […]

Gluten free Cherry Bake Crumble

Gluten free Cherry Bake Crumble

Love this pudding because it is naturally gluten free using oats and almond flour and is packed full of good nutrients.   Ingredients: Serves four 2 cups of frozen cherries defrosted 4 tablespoons of honey 2 tablespoons cornstarch 2 tablespoon fresh lemon juice 1 teaspoon […]

Roasted Vegetable Soup, nutrient dense and an excellent way to use lots of veg.

Roasted Vegetable Soup, nutrient dense and an excellent way to use lots of veg.

It already feels like Autumn has arrived down here in Cornwall, there are a few sunny days still, but mostly we are seeing the change of season, winter woolies are being donned, warm socks and hats to keep the chill wind out have been dug […]