Foods for Health

Nutty Crumble with gluten free option

Nutty Crumble with gluten free option

At this time of year, November, a lovely dessert to be making is a fruit crumble, all those gorgeous apples, blackberries, rhubarb and fruits harvested from the late summer and early autumn, come into their own. Topped and baked with a nutty home made crumble, […]

Simple delicious Pumpkin Soup

Simple delicious Pumpkin Soup

Makes 8 generous portions: freezes well. Ingredients: 3 tablespoons olive oil. 2 white onions, diced. 2 cloves garlic, finely chopped. 1/2 -1 red chili, chopped and deseeded. (I used half of a red chili we grew and dried earlier in the year). 30 g root […]

Cooking for Joy

Cooking for Joy

Whenever I am feeling a bit under par or a bit low the thing I like to do to lift my spirits is get in the kitchen and cook. Most of my recipes this week are coming from Trinity’s conscious Kitchen, so if you like […]

Warming Black Bean Soup

Warming Black Bean Soup

I needed to cook fresh today, my soul needed to chop and dice and concoct a warming nourishing meal that would feed both my physical and my spiritual. I found what I was looking for in Trinity’s conscious Kitchen recipe for ‘chilli black bean soup’. […]

Gluten free Cherry Bake Crumble

Gluten free Cherry Bake Crumble

Love this pudding because it is naturally gluten free using oats and almond flour and is packed full of good nutrients.   Ingredients: Serves four 2 cups of frozen cherries defrosted 4 tablespoons of honey 2 tablespoons cornstarch 2 tablespoon fresh lemon juice 1 teaspoon […]

Roasted Vegetable Soup, nutrient dense and an excellent way to use lots of veg.

Roasted Vegetable Soup, nutrient dense and an excellent way to use lots of veg.

It already feels like Autumn has arrived down here in Cornwall, there are a few sunny days still, but mostly we are seeing the change of season, winter woolies are being donned, warm socks and hats to keep the chill wind out have been dug […]

My favorite Baked Granola

My favorite Baked Granola

Also called ‘Happy Tummy Granola’, this is by far my favourite granola I have discovered whether homemade or shop bought.  It make about 3 lb or 1.3 kg and I have come to live on this for breakfast as its sits so well on my […]

Yummy Black Bean Burgers

Yummy Black Bean Burgers

Oh my Oh my these burgers are delicious!, even my beef loving husband loves these. I cooked these up as a vegetarian, naturally gluten free option for my daughter in law’s birthday b.b.q. and they smelt so good my hub wanted to try one and […]

Tangy Potato Salad

Tangy Potato Salad

I made this a couple of weeks ago to go with a steak and bread BBQ for the family it was so delicious, the tangy dressing gave the dish a “MMMmmmm I want more of this”  sensation. Ingredients: 6 medium waxy white potatoes, peeled. 1 […]

Baking a Light and naturally gluten free sourdough bread.

Baking a Light and naturally gluten free sourdough bread.

I have never been a fan of sourdough until I made my own and now I am a convert. This blog is a sister blog to my previous post ‘Making a brown rice sourdough starter’. It slices well, freezes well and on a side note […]