Foods for Health

Cooking for Joy

Cooking for Joy

Whenever I am feeling a bit under par or a bit low the thing I like to do to lift my spirits is get in the kitchen and cook. Most of my recipes this week are coming from Trinity’s conscious Kitchen, so if you like […]

Warming Black Bean Soup

Warming Black Bean Soup

I needed to cook fresh today, my soul needed to chop and dice and concoct a warming nourishing meal that would feed both my physical and my spiritual. I found what I was looking for in Trinity’s conscious Kitchen recipe for ‘chilli black bean soup’. […]

Gluten free Cherry Bake Crumble

Gluten free Cherry Bake Crumble

Love this pudding because it is naturally gluten free using oats and almond flour and is packed full of good nutrients.   Ingredients: Serves four 2 cups of frozen cherries defrosted 4 tablespoons of honey 2 tablespoons cornstarch 2 tablespoon fresh lemon juice 1 teaspoon […]

Roasted Vegetable Soup, nutrient dense and an excellent way to use lots of veg.

Roasted Vegetable Soup, nutrient dense and an excellent way to use lots of veg.

It already feels like Autumn has arrived down here in Cornwall, there are a few sunny days still, but mostly we are seeing the change of season, winter woolies are being donned, warm socks and hats to keep the chill wind out have been dug […]

My favorite Baked Granola

My favorite Baked Granola

Also called ‘Happy Tummy Granola’, this is by far my favourite granola I have discovered whether homemade or shop bought.  It make about 3 lb or 1.3 kg and I have come to live on this for breakfast as its sits so well on my […]

Yummy Black Bean Burgers

Yummy Black Bean Burgers

Oh my Oh my these burgers are delicious!, even my beef loving husband loves these. I cooked these up as a vegetarian, naturally gluten free option for my daughter in law’s birthday b.b.q. and they smelt so good my hub wanted to try one and […]

Tangy Potato Salad

Tangy Potato Salad

I made this a couple of weeks ago to go with a steak and bread BBQ for the family it was so delicious, the tangy dressing gave the dish a “MMMmmmm I want more of this”  sensation. Ingredients: 6 medium waxy white potatoes, peeled. 1 […]

Baking a Light and naturally gluten free sourdough bread.

Baking a Light and naturally gluten free sourdough bread.

I have never been a fan of sourdough until I made my own and now I am a convert. This blog is a sister blog to my previous post ‘Making a brown rice sourdough starter’. It slices well, freezes well and on a side note […]

Brown Rice Sourdough starter

Brown Rice Sourdough starter

Getting to grips with making a sourdough starter for making a sourdough loaf has honestly been a huge challenge for me, I had to work really hard to get my head around what I needed to do to make this successful. I am wondering is […]

Tasty Red Paste and bone broth Miso Soup which can easily be made vegan friendly.

Tasty Red Paste and bone broth Miso Soup which can easily be made vegan friendly.

For this soup I brought an organic unpasteurized red miso paste by Miso Tasty which I purchased in waitrose after finding it quite hard to come by except on amazon. It is made from fermented soya bean and rice, fermented soya is the beneficial form […]