Foods for Health

Brown Rice Sourdough starter

Brown Rice Sourdough starter

Getting to grips with making a sourdough starter for making a sourdough loaf has honestly been a huge challenge for me, I had to work really hard to get my head around what I needed to do to make this successful. I am wondering is […]

Tasty Red Paste and bone broth Miso Soup which can easily be made vegan friendly.

Tasty Red Paste and bone broth Miso Soup which can easily be made vegan friendly.

For this soup I brought an organic unpasteurized red miso paste by Miso Tasty which I purchased in waitrose after finding it quite hard to come by except on amazon. It is made from fermented soya bean and rice, fermented soya is the beneficial form […]

Making Bone Broth

Making Bone Broth

So I’ve tried a few ways to make a good bone broth and this method has given me by far the nicest outcome. I am so lucky to have a good farm shop near me that supplies me with great beef bones from grass fed […]

Watercress and pea soup

Watercress and pea soup

I made a batch of this soup and popped it into the freezer in handy sized tubs and have been having this for lunch the past few days. I’m so glad I made this version, it is a definite upgrade on the previous recipes I […]

Thoughts on living life with immune disease and a recipe for Millet Porridge, Naturally Gluten Free

Thoughts on living life with immune disease and a recipe for Millet Porridge, Naturally Gluten Free

I had often used millet in my muesli base but did not know how to use it in any other way so making porridge with it was a new adventure. The texture after soaking overnight reminded me of the semolina pudding we had as kids. […]

Fun in the kitchen with Gluten Free

Fun in the kitchen with Gluten Free

Almost a week into the G.F. living and am actually enjoying researching¬† ingredients and planning meals. I am hoping blogging this first month on a daily basis will help not only me but other G.F. readers. I figure I will get a record down of […]

Seeded loaf

Seeded loaf

Today is day 3 of 30 days of blogging gluten free. For breakfast I used the porridge base from yesterday’s blog and after adding in the ground flax seed and two dollops of probiotic yogurt I sprinkle over some pumpkin seeds and added a dash […]

Gut Soothing Porridge G.F.

Gut Soothing Porridge G.F.

Have you ever tasted food and the taste was heavenly? This recipe is good if you are looking to be gluten free but equally this is just simply awesome food gluten free driven or not. This is the second day in my 100% gluten free […]

Gluten free Journey

Gluten free Journey

Gluten can be a key trigger if you are suffering from high antibodies causing pain and inflammation. Hashimotos Thyroid disease is closely linked to gluten sensitivity. Recently I got a private blood test done through my acupuncture therapist to see if my hypothyroid condition was […]

Healthful crumble topping

Healthful crumble topping

Oh I just love making this recipe!, a handful of seeds, a handful of oats, organic flour and ground nut meal, golden butter and all topping our foraged pears from lasts years haul. I am not a fan of sugary puddings, cakes or biscuits but […]