Hypothyroid Journey

Making Bone Broth

Making Bone Broth

So I’ve tried a few ways to make a good bone broth and this method has given me by far the nicest outcome. I am so lucky to have a good farm shop near me that supplies me with great beef bones from grass fed […]

Thoughts on living life with immune disease and a recipe for Millet Porridge, Naturally Gluten Free

Thoughts on living life with immune disease and a recipe for Millet Porridge, Naturally Gluten Free

I had often used millet in my muesli base but did not know how to use it in any other way so making porridge with it was a new adventure. The texture after soaking overnight reminded me of the semolina pudding we had as kids. […]

Fun in the kitchen with Gluten Free

Fun in the kitchen with Gluten Free

Almost a week into the G.F. living and am actually enjoying researching¬† ingredients and planning meals. I am hoping blogging this first month on a daily basis will help not only me but other G.F. readers. I figure I will get a record down of […]

Seeded loaf

Seeded loaf

Today is day 3 of 30 days of blogging gluten free. For breakfast I used the porridge base from yesterday’s blog and after adding in the ground flax seed and two dollops of probiotic yogurt I sprinkle over some pumpkin seeds and added a dash […]

Gut Soothing Porridge G.F.

Gut Soothing Porridge G.F.

Have you ever tasted food and the taste was heavenly? This recipe is good if you are looking to be gluten free but equally this is just simply awesome food gluten free driven or not. This is the second day in my 100% gluten free […]

Gluten free Journey

Gluten free Journey

Gluten can be a key trigger if you are suffering from high antibodies causing pain and inflammation. Hashimotos Thyroid disease is closely linked to gluten sensitivity. Recently I got a private blood test done through my acupuncture therapist to see if my hypothyroid condition was […]

When it hurts

When it hurts

Sometimes with this illness you just lose yourself a little in the pain, but then in the darkness, surrender feels sweet .  

Fish Dish

Fish Dish

Today’s recipe I have made since my son was little and he is now a healthy strong adult, My fourth of five children, we were thrown in the deep end with his health struggles soon after birth, being told his condition would probably dictate a […]

Lunchtime Salmon  Hotpot

Lunchtime Salmon Hotpot

I call this ‘Patrick’s soup’ after a lovely man who runs a whole food stall in the busy market town of St Alban’s and has a tiny little shop at the end of an alley where you can ask Patrick’s advice or the benefit of […]

Spiced Cashew Milk Tonic

Spiced Cashew Milk Tonic

I am starting a new category on my blog called ‘Foods That Heal’. I have found that I will often research nutritional values and benefits of foods and even pin recipes on my board and tuck ideas written on paper into recipe books only to […]