Hypothyroid Journey

Fish Dish

Fish Dish

Today’s recipe I have made since my son was little and he is now a healthy strong adult, My fourth of five children, we were thrown in the deep end with his health struggles soon after birth, being told his condition would probably dictate a […]

Lunchtime Salmon  Hotpot

Lunchtime Salmon Hotpot

I call this ‘Patrick’s soup’ after a lovely man who runs a whole food stall in the busy market town of St Alban’s and has a tiny little shop at the end of an alley where you can ask Patrick’s advice or the benefit of […]

Spiced Cashew Milk Tonic

Spiced Cashew Milk Tonic

I am starting a new category on my blog called ‘Foods That Heal’. I have found that I will often research nutritional values and benefits of foods and even pin recipes on my board and tuck ideas written on paper into recipe books only to […]

Crunchy Maca Granola

Crunchy Maca Granola

  I love working with foods that are fresh, full of vitality and colour, I adore pouring over ingredients as to their health giving properties, how they combine, where best to obtain them. Two things I am prioritising at the moment is the health of […]

Why I am making Christmas crackers this year

Why I am making Christmas crackers this year

When GD and I moved down to Cornwall we wanted to step out of our automated London life and connect more deeply to the natural rhythms of nature. In the 30 months we have been here we have worked towards a more sustainable lifestyle, securing […]

An Honest Post

Hi everyone, it has been a few weeks since I have written anything for the blog, I have been writing lots and drawing lots, being much more creative than usual in my meditation journal,  positive, uplifting gratitudes, full of colour and life. But it has […]

Soul Trials

Soul Trials

This passage below, spoke to my soul today. “When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth… Be aware of the contact […]

Making Bread with Spelt Flour

Making Bread with Spelt Flour

Since my thyroid diagnoses I have been eating mostly a gluten-free diet. Gluten is a key disruptor of the immune system in some people. People suffering from the hypothyroid condition ‘hashimoto’s disease’ have an uncommonly high percentage of gluten sensitives among them. Hashimoto’s thyroiditis is an […]

Little Miracles

Little Miracles

Living with the adrenal disease ‘hashimoto thyroiditis’ alters life perspective. Today these simple aspects of life are like little miracles to me. They make my heart beat joyfully. To hang a laundry load out and see it blowing in the breeze. To have the will, […]

Thyroid Journey Highs and Lows

Thyroid Journey Highs and Lows

Today was a hard day on my hypothyroid journey, it was hard to wake up, it was harder still to walk to the bathroom, my foot felt like it was on fire and broken, my body weighed a million tons, my neck felt like there […]